I’m Hiba – a Psychologist + Food Coach based in Geneva, Switzerland.
I use a mindfulness-based behavioural approach called Acceptance and Commitment Therapy (ACT) to help you get unstuck in both food and non-food aspects of life.
ο Emotional eating
ο Binge eating / overeating
ο Listening to your body to find a more intuitive, natural way of nourishing yourself
ο Using your relationship to food as a gateway to understanding and making changes to other aspects of your life such as relationships, living your full potential or feeding your hunger for life.
MORE GENERAL LIFE-RELATED CHALLENGES:
ο Feeling stuck in a situation, unable to move forward
ο Feeling lost or unable to make decisions
ο Difficulties as an expat
ο Or simply needing a safe space, someone who is there for you and can help you through a difficult time.
Find out more about my approach or about healthy living over on the blog.