I’m Hiba – a Psychologist + Food Coach based in Geneva, Switzerland.
I use a mindfulness-based behavioural approach called Acceptance and Commitment Therapy (ACT) to help you get unstuck and moving towards what matters to you in life.
IN-PERSON OR SKYPE SESSION CAN HELP IF YOU ARE:
ο Feeling stuck in a situation, unable to move forward – this can be related to work, relationships, unclear boundaries or a general feeling of not going anywhere in life.
ο Feeling stuck in making the changes you want, despite your best efforts.
ο Feeling lost.
ο Feeling overwhelmed and unable to make decisions.
ο Facing difficulties as an expat.
ο Or simply needing a safe space, someone who is there for you and can help you through a difficult time.
PERHAPS YOU ARE DEALING WITH FOOD-RELATED CHALLENGES AROUND:
ο Emotional eating
ο Binge eating / overeating
ο Listening to your body to find a more intuitive, natural way of nourishing yourself
OR MAYBE YOU ARE SIMPLY INTERESTED IN SELF-IMPROVEMENT / TRAINING:
ο Gaining the skills you need to help you define and move towards becoming the best version of yourself.
ο Learning to relate to yourself and others differently, so you can better handle whatever life brings.
ο Using your relationship to food as a gateway to understanding and making changes to other aspects of your life such as relationships, living your full potential or feeding your hunger for life.
Find out more about my approach or about healthy living over on the blog.