A Good Reason Why We Do What We Do

always a good reasonAre you afraid there’s something wrong with you because you constantly crave something sweet or salty or because you binge eat?

What if there was a perfectly good reason?

What if that craving was your body’s way of seeking to balance itself? What if gaining back the weight you worked so hard to lose was not a lack of willpower but a way of keeping you safe, clumsy as it may seem?

We do what we do because on a deeper level the body is seeking balance and/or safety – even if this means sabotaging health goals.

So what if we approached things differently? What if we let go of the struggle with our bodies, with the thought that there is something wrong with us, and tried something different? What if we stepped away from self-judgement and started:

♥ To intimately listening to what’s really going on.

♥ To be brutally honest with ourselves.

♥ To face the underlying cause instead of cursing the symptoms.

For example, if we listen closely to those pesky sweet cravings, we notice that the body might be trying to tell us:

You’re not eating enough protein, healthy fat and fiber to keep blood sugar levels stable.

You need more pleasure or ‘sweetness’ in your life.

Or those binges when we come home from work might be the body trying to tell us: 



I need you to stop and enjoy food during the day – otherwise I start to panic about not getting enough fuel and eat as much as I can when I can. 

Or: I am trying to protect you from the loneliness you feel when you’re alone and food is the best way I know how.  

Going on the rampage for anything salty might be the body’s way of saying:
I need salt, and since you don’t add any to your cooking, I am trying to get it the only way I can.

And if you listen to the message your body is trying to give you behind losing weight only to gain it back, it might be:

You don’t feel comfortable with the attention you get when you’re thin so I am trying to keep you safe by putting the weight back on.

So there is always a good reason or reasons why we do what we do that has nothing to do with being defective or weak or lacking willpower.

When we stop struggling against our bodies and start listening instead, we uncover the underlying causes behind cravings, weight gain or binges.

And by understanding how the body is trying to find balance or keep us safe instead of cursing it, making change no longer feels like an uphill battle.

If this resonates with you and you would like to explore your body’s message behind the cravings, binges or weight gain, I am currently offering free 30 minute sessions. Book yours by Skype or in person here.

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