Crafted with Love

I spent a week in June at the annual conference for Acceptance and Commitment Therapy (ACT) which took place in Seattle, Washington (USA) this year. It was an incredible opportunity to deepen my knowledge of ACT while meeting many super inspiring people.

My husband joined me after the conference and we travelled around the region, visiting Portland (Oregon), Olympic National Park, Vancouver Island and Vancouver in Canada, and stopping in a few places in between.

The landscapes were breathtaking – the vast wilderness of nature looked like something off an indie music album cover.

fir trees

And I loved the dynamic, creative energy of the Pacific West Coast as this region is called, especially the pride taken in making food and drinks that are ‘hand-crafted’ with love and a lot of attention to detail. Portland is even called ‘Beervana’ because of all the microbreweries there are! My husband took it as his mission to taste as many different beers as possible!

beer

We even did a coffee tour of Seattle independent coffee shops with a very coffee-passionate guide, learning about the various techniques for making coffee such as this drip coffee.

Ghost alley coffee

Inspired and moved by this, I started thinking: My work through Healthwise is also ‘hand-crafted’. This work truly matters to me and I put in a lot of love, care and attention to detail. Perhaps I could even say it is crafted with love?crafted with love

So I started thinking exactly what this looks like – and what matters to me most when ‘crafting’ individual sessions.

Here’s what I came up with:

♥ Providing a safe space in which my clients can step back and see things differently.

♥ Creating a judgement-free zone where my clients feel heard and supported, regardless of what they are going through.

♥ Helping my clients learn new ways of relating to their internal village of thoughts, feeling and sensations so they can drop the struggle with themselves. Much of the pain in life doesn’t have a ‘solution’ yet we can learn to relate to the pain differently.

♥ Creating a compassionate space where my clients also learn to bring themselves kindness, to better listen to their needs, to have their own back – whether or not they think they ‘deserve’ this.

♥ Helping my clients get unstuck and moving towards what matters to them. Because living with a genetic kidney disease myself, I realize that life is not unlimited, that we all have precious little time on this earth to do what matters to us, to be in the kind of relationships we truly desire, to live the life we really want to be living.

 I want to treat each session as if it were the last, to provide value in each session so that my clients leave with a small step to work towards or a new skill to practice.

Crafting with love is definitely something I want to keep being inspired by – isn’t it a beautiful way of approaching life and what we put out into the world?

Here are a few more photos:

IMG_5965stumpskayak

Hiba cafe

PS – If this inspires and you are interested in getting unstuck and moving towards what matters to you, please get in touch.

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