Event Information:

  • Tue
    31
    Mar
    2015

    Slow Lunch for Room to Read

    12:30 - 13:15Institut de Médecine Naturelle - 7, rue de Fribourg - Geneva

    Slow Lunch - 31 March

    THIS EVENT IS NOW FULLY BOOKED - SIGN UP FOR MY NEWSLETTER TO STAY UP TO DATE ABOUT THE NEXT SLOW LUNCH.

    All proceeds from this event will go to Room to Read to support girls' education in developing countries - find out more here.

    PRACTISE SLOWING DOWN AND EATING MINDFULLY AND EXPERIENCE HOW EVEN JUST A SMALL CHANGE CAN SHIFT YOUR RELATIONSHIP TO FOOD.

    A UNIQUE MIX OF PRACTICAL + THEORETICAL LEARNINGS, YOU WILL LEAVE WITH THE KNOWLEDGE AND INSPIRATION TO BRING MORE MINDFULNESS TO YOUR MEALS.

    SLOWING DOWN AND EATING MORE MINDFULLY HAS BEEN SHOWN TO HELP WITH DIGESTION, WEIGHT LOSS AND EVEN DEALING WITH CRAVINGS. MORE THAN FOCUSING ON WHAT YOU EAT, IT FOCUSES ON HOW YOU EAT.

    MINDFUL EATING HAS COMPLETELY CHANGED MY RELATIONSHIP TO FOOD AND I HOPE TO BRING THIS ACROSS IN THIS SESSION!

    Cost: 30 CHF, fully donated to Room to Read

     

     

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