Event Information:

  • Thu

    Clean Up Your Diet Before Christmas!

    Clean up your diet before Christmas

    ♦ 4 sessions to get you hooked on healthy eating + transform your relationship to food.

    ♦ Discover how to add in healthy food instead of taking stuff out - no deprivation (it doesn't work anyway!)

    ♦ Food coaching + Psychology based on Acceptance and Commitment Therapy (ACT), a mindfulness-based approach to help with habit change.

    ♦ Customized to your unique needs + where you are at in your health journey

    ♦ Deal with cravings, emotional eating or binge eating.

    ♦ Experience a whole new relationship to food by Christmas!

    Cost: 440 CHF, including 4x individual sessions, handouts + unlimited email contact.

    Sign-up by October 31 to get started!

    All sessions must be used before December 15.

    Sessions are in person in Geneva (7, rue de Fribourg) or over Skype.

    Sign-up here!