Event Information:

  • Mon

    Take Control of Your Sweet Tooth

    18:30 - 20:30Institut de Médecine Naturelle - 7, rue de Fribourg

    Learn how to have a healthier relationship with sugar without deprivation or guilt in this interactive workshop.

    We will look at:

    ♥ Why sugar is addictive from an evolutionary perspective (it’s not your fault!)

    ♥ How your diet, lifestyle and emotions affect your cravings

    ♥ Simple tips that lessen the need for sugar in your life that take into account both the physical and emotional side of our need for sugar.

    ♥ Healthier sugar alternatives.

    By the end of the workshop, you should have a clearer understanding of your current relationship to sugar and how to redefine it so you have fewer cravings, more energy and are able to take back control of your life.

    This workshop combines my background in both Integrative Nutrition and Psychology to offer a unique perspective to an issue I personally struggled with for years!

    Cost: 50 CHF including healthy snacks and handouts