Event Information:

  • Tue
    17
    Nov
    2015

    Get Unstuck Workshop

    19:00 - 21:00Institut de Médecine Naturelle - 7, rue de Fribourg - Geneva

    Get Unstuck Workshop

    This workshop is now fully booked - I will be holding it again in January - you can sign-up for my newsletter to be the first to know about it!

    Is there a situation in your life in which you feel stuck or lost?

    Do you feel like you are getting in your own way?

    Perhaps it is the way you always react with someone, like your boss or spouse? Perhaps you feel stuck in emotional eating or binge eating? Maybe you know you want to make a change like eating more healthy or exercising more yet can't seem to do it? Or not really knowing what to do next in your career or life?

    Whatever the situation, discover a tool called the ACT Matrix which will help you gain awareness and clarity so you can choose the actions you take next in this situation more effectively.

    After the workshop, you will also be able to use this tool yourself in other areas of your life.

    This interactive workshop is based on Acceptance and Commitment Therapy (ACT), a mindfulness based behavioral approach  with Hiba Giacoletto, Psychologist + Food Coach.

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