Event Information:

  • Thu
    10
    Mar
    2016

    Mindful Eating Online Experiment

    ONLINE

    Mindful Eating flyer

    The Mindful Eating Experiment is a step-by-step 8 week online course which focuses on making 1 simple change every week to how you eat.

    Mindful eating has been shown to reduce overeating, increase meal satisfaction, reduce cravings and can add more mindfulness to your day.

    This program allows you to experiment with a total of 8 simple techniques which you can use wherever you are and whatever you are eating.

    Starts March 16, 2016 - includes video, audio + PDFs that you can access anytime, even after the course is finished.

    Only $49 - find out more + sign-up here.

     

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