Event Information:

  • Thu
    14
    Apr
    2016

    Living With Emotions

    19:00 - 21:00institut de Médecine Naturelle - 7, rue de Fribourg - 1201 Geneva

    Living with emotions

    Living with Emotions - without flipping out, eating emotionally or going numb

    A workshop based on Acceptance and Commitment Therapy (ACT) + The Language of Emotions by Karla McLaren 

    Do you have a hard time dealing with ‘negative’ emotions?

    Do you find yourself either numbing with food or alcohol or TV or exploding and regretting your reaction later?

    What if we could start seeing emotions as neither our boss nor our enemy but as messengers, each with something specific to tell us?

    This introduction to emotions will allow you relate to your emotions in a completely different way.

    It will provide you with the language to understand what is really going on when an emotion shows up and how to work with it, rather than against it.

    Through simple, experiential tools, you will learn to handle emotions in a way that is counterintuitive to anything we are taught.

    I only learned about the role each emotion plays and how to relate to them in a healthy way recently and it has completely changed my relationship to myself and to others - which is why I am excited to share this!

    WHO THIS IS FOR:

    People struggling with emotional eating.

    Anyone who would just like to learn more about emotions or how to live with them.

    WHEN + WHERE: Thursday April 14, 19:00 - 21:00 @ 7, rue de Fribourg, 1201 Geneva.

    COST: 50 CHF, including handout + snack

    Spots are limited - sign-up here:

    [contact-form]

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