Event Information:

• Thu

  22

  Jan

  2015

  Connect to Your Body Through Nia Dance + Smoothies

  19:00 - 20:30Kak.Alom Studio, 21bis rue de la Navigation

   

  Take a moment for yourself  and connect to your body in a whole new way through Nia dance. Nia incorporates martial arts, dance arts and healing arts and is accessible to anyone, no matter your fitness level.

  Then learn how you can nourish your body through smoothies you can easily recreate at home.

  Here's how you'll be able to connect to your body throughout the evening:

  55 minutes: Nia dance with Katia (Certified Instructor) - no prior experience needed - anyone can do it!

  10 minutes: How to make smoothies for winter demo with Hiba (Health Coach)

  20 minutes: Socializing with a new awareness in our bodies and a smoothie in our hands :)

  You will leave this unique evening feeling more alive and grounded at the same time, ready to take on the New Year!

  When + Where: January 22, 19:00 - 20:30 @ Kak.Alom Studio - 21bis rue de la Navigation
  Cost: 40 CHF, including dance class, smoothie demo + tasting

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