Event Information:

  • Thu
    22
    Jan
    2015

    Connect to Your Body Through Nia Dance + Smoothies

    19:00 - 20:30Kak.Alom Studio, 21bis rue de la Navigation

     

    Nia + SmoothiesTake a moment for yourself  and connect to your body in a whole new way through Nia dance. Nia incorporates martial arts, dance arts and healing arts and is accessible to anyone, no matter your fitness level.

    Then learn how you can nourish your body through smoothies you can easily recreate at home.

    Here's how you'll be able to connect to your body throughout the evening:

    55 minutes: Nia dance with Katia (Certified Instructor) - no prior experience needed - anyone can do it!

    10 minutes: How to make smoothies for winter demo with Hiba (Health Coach)

    20 minutes: Socializing with a new awareness in our bodies and a smoothie in our hands :)

    You will leave this unique evening feeling more alive and grounded at the same time, ready to take on the New Year!

    When + Where: January 22, 19:00 - 20:30 @ Kak.Alom Studio - 21bis rue de la Navigation
    Cost: 40 CHF, including dance class, smoothie demo + tasting

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    Praise
    • There is no calorie counting or weighing food, just an approach that is tailored to your own uniqueness. Christiane
    • The shifts that took place feel real and permanent and have enabled me to get my head out of the sand and move on… I feel lighter, clearer and more in touch with my emotions. Thank you Hiba. – Suzy
    • It is not a miracle diet. It is a process of getting to know your body and learning to listen to it. I remember a few days later actually feeling thirsty, a sign which I so often confused with sugar craving!