Event Information:

  • Tue

    Slow Lunch

    12:30 - 13:157, rue de Fribourg

    Slow Lunch Dec. 9

    Practise slowing down and eating mindfully and experience how even just a small change can shift your relationship to food.

    A unique mix of practical + theoretical learnings, you will leave with the knowledge and inspiration to bring more mindfulness to your meals. Slowing down and eating more mindfully has been shown to help with digestion, weight loss and even dealing with cravings. More than focusing on WHAT you eat, it focuses on HOW you eat.

    Mindful eating has completely changed my relationship to food and I hope to bring this across in this session.

    Cost: Pay what you want for lunch (vegan + gluten-free)