Event Information:

  • Tue
    13
    Jan
    2015

    Sugar Cravings - An Interactive Workshop

    19:00 - 21:007, rue de Fribourg

    Sugar Cravings

     

    LEARN HOW TO HAVE A HEALTHIER RELATIONSHIP WITH SUGAR WITHOUT DEPRIVATION OR GUILT IN THIS INTERACTIVE WORKSHOP.

    WE WILL LOOK AT:

    ♥ WHY SUGAR IS ADDICTIVE FROM AN EVOLUTIONARY PERSPECTIVE (IT’S NOT YOUR FAULT!)

    ♥ SIMPLE TWEAKS YOU CAN MAKE THAT LESSEN THE NEED FOR SUGAR IN YOUR LIFE

    ♥ THE MORE EMOTIONAL SIDE OF OUR NEED FOR THE SWEET STUFF

    ♥ HEALTHIER SUGAR ALTERNATIVES

    BY THE END OF THE WORKSHOP, YOU SHOULD HAVE A CLEARER UNDERSTANDING OF YOUR CURRENT RELATIONSHIP TO SUGAR AND HOW TO REDEFINE IT SO YOU HAVE FEWER CRAVINGS AND MORE ENERGY.

    THIS WORKSHOP COMBINES MY BACKGROUND IN BOTH INTEGRATIVE NUTRITION AND PSYCHOLOGY TO OFFER A UNIQUE PERSPECTIVE TO AN ISSUE I PERSONALLY STRUGGLED WITH FOR YEARS!

    COST: 50 CHF INCLUDING HEALTHY SNACKS AND HANDOUTS

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