Find Your Daily Bliss: 15 Day Challenge

Follow-your-bliss

Making space for bliss in our busy lives is one of the hardest things to do on a daily basis. We are so busy DOING that we rarely stop to ask ourselves this very simple question:

What can I do today that truly makes me feel ALIVE?

Life is about more than just existing or getting through the day. And when you make following your bliss in small ways an everyday habit, unexpected things start to happen. In the words of Joseph Campbell, “…doors will open where you didn’t know they were going to be.”

One of those doors is better health. More and more research is proving the importance of pleasure for good health and even in improving metabolism. If you find that you tend to eat emotionally, bringing more bliss to your life could help shake things up and even lead to weight loss and a better relationship to food.

So if it feels selfish to do one blissful thing a day, at least do it for your health!

It doesn’t have to be earth-shattering. It can be as simple as a walk in the park, taking time to really savor a meal, going to a yoga class, meeting with a friend for a drink after work, taking a lunch break instead of eating behind your computer or swinging in a park for a few minutes…

Starting August 5th for 15 days, simply post your daily bliss on the Bliss Seekers’ Facebook group.

It can be a word, a sentence or even a photo of something you did that day that felt blissful to you. By actively seeking a little bliss everyday, you take a small step towards better health and happiness. And by sharing this every day for 15 days within the Bliss Seekers Facebook group, you hold yourself accountable while being inspired by what others share.

Simply ask to join this closed Facebook group – no other sign-up needed.

Will you make more space for bliss?

 

If you do follow your bliss,
you put yourself on a kind of track
that has been there all the while waiting for you,
and the life you ought to be living
is the one you are living.
When you can see that,
you begin to meet people
who are in the field of your bliss,
and they open the doors to you.
I say, follow your bliss and don’t be afraid,
and doors will open
where you didn’t know they were going to be.
If you follow your bliss,
doors will open for you that wouldn’t have opened for anyone else.”

– Joseph Campbell
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