Healthy Apple Sauce – Spiced Up

Posted by Hiba on Jan 11, 2015 in Recipes & Food

Few foods say winter comfort to me like apple sauce. And what I’ve noticed about comforting food is that taste is only a small part. The bigger part is the sensorial experience. The smell. The texture. The warmth.

I hesitate to even call this a recipe as it is so simple. My apple sauce is a one ingredient wonder of apples cut up into small chunks and slowly stewed over low heat. No sugar added. Nothing else needed. Except, of course for the spices which bring this apple sauce to a whole new dimension.

So next time you make apple sauce, don’t just add cinnamon. Make your own spice blend by combining the spices below and storing the spice blend in a jar, adding as much as you want to your apple sauce or to spice up other foods, such as muesli, porridge, smoothies etc.

I love apple sauce as part of breakfast or even as a dessert, especially with nuts and seeds or granola/muesli.

Apple Sauce

Try to buy apples made for cooking if you can find them – they are quicker to cook. Otherwise, use the softest apples you can find, chop them up and put them in a pan. No need to peel the apples if they are organic.

Barely cover the bottom with water and cover. Place on low heat and leave to stew until the apples are soft and mushy. This can take anywhere from 10 minutes to 20 minutes, depending on the variety of apples used.

Once the apples are cooked, use an immersion blender to turn the apples into a smooth sauce.

Add your Apple Pie Spice Blend to taste, leave to cool and store in the fridge for several days.

Apple Pie Spice Blend

Simply combine the spices in the proportions shown below, mix and store in an air-tight jar. If you don’t have one of the spices, just leave it out – it shouldn’t change the taste too much. Unless that spice is cinnamon. Obviously.

You can use your Apple Pie Spice Blend with apple sauce, apple pie, muesli, porridge, smoothies or other foods to add a taste reminiscent of apple pie.