Superfood Salad

I threw together this simple salad at the last minute the other night and realized only later that most of the ingredients are worthy of superfood status. Here’s why:

BEETS: A good source of dietary fiber, potassium, folate, iron, vitamin C, manganese, zinc and copper. They are also loaded with antioxidants and are currently making a comeback as a superfood.

ONIONS: Not very exotic, but onions are super healthy, containing a combination of flavonoids and sulfur. Onions are anti-inflammatory, boost the immune system and are very potent in cancer prevention among other benefits.

AMARANTH: I sprinkled a little of this tiny seed for some added protein and calcium. Amaranth is also a good source of iron, magnesium, phosphorous and manganese.

WALNUTS: Walnuts are the only nut that contains omega-3 fatty acids and they also contain twice the antioxidants as an equivalent amount of any other nuts. I keep walnuts in my desk drawer at work and snack on a handful almost every day.

GOJI BERRIES: These small, dried berries are powerful antioxidants and may help prevent cancer, heart disease and boost the immune system.

APPLE CIDER VINEGAR DRESSING: In its unfiltered, unpasteurized state, Apple Cider Vinegar (or ACV to its friends) is a great alternative to other salad dressings, particularly to help digestion and detoxifying. Other benefits of ACV can be found here.














Spread the love Share on Facebook0Pin on Pinterest0Tweet about this on Twitter0Share on LinkedIn0Share on Google+0Share on TumblrBuffer this page
(Visited 69 times, 1 visits today)


  • Faris on Feb 17, 2013 Reply

    A nice change from the regular salad and super healthy too – what more could one ask for?

  • Carlo on Feb 17, 2013 Reply

    Thank you for sharing the recipe. I will try it tomorrow :)

Leave ReplyLeave a Reply to Faris

Cancel Reply