Happy Easter & my love for yoga

Happy Easter everyone! I hope you had a wonderful day!

I thought these yoga bunnies were very cute and fitting for the season. They combine my love of cute looking animals and yoga. And speaking of yoga, I can’t believe I haven’t mentioned it on this blog yet!

So here goes…I started yoga about 5 years ago, going to class once a week with my dear friend, Vanessa. But it was only when I started a more regular yoga practice 2 years ago that I really started feeling a difference in both the way I feel, my posture, and my ‘progress’ as a yogi. I now take 20-45 minutes several times a week to do some yoga at home. I found that using a website like yogaglo.com  makes me feel I have my own private yoga teacher without even needing to go to the studio. And even though yogaglo has a great varieties of classes and teachers you can choose from, I only ever do Elena Brower’s classes. She is that good! I still go to real life classes, as nothing beats being corrected by real teachers, and I found a center with some great teachers here in Geneva.

The styles of yoga I prefer are Anunsara/Hatha and Kundalini – two very different styles that I choose depending on how I am feeling. Anunsara/Hatha is similar to the bunny positions shown below, while Kundalini uses movement and the breath to work on energy in the body.

The beauty of yoga is that there are so many different styles, that I am sure it is possible for everyone to find a style they enjoy.

What about you, do you do yoga? What style do you prefer?