TED Talk on Mindful Eating as an Alternative to Dieting

This TED talk by Sandra Aamodt talks about mindful eating and intuitive eating as the only antidote to breaking free of diet mentality and truly healing your relationship to food.

This way of thinking  has completely changed my relationship to food. Rather than focus one size fits all diet, this is also the approach I bring to my Health Coaching sessions: Helping people start a dialogue with their bodies to start understanding:

♥ Hunger vs. satiety signals

♥ Real hunger vs. emotional hunger

♥ Food your mind wants or thinks you should or shouldn’t be eating vs. Food that feels good to your body

This quote from the video sums it up perfectly:

Learning to understand your body’s signals so that you eat when you’re hungry and you stop when you’re full. Because a lot of weight gain boils down to eating when you are not hungry.

How do you do it? Give yourself permission to eat as much as you want and then work on figuring out what makes your body feels good. Sit down to regular meals without distractions, think about how your body feels when you start to eat and when you stop. Let your hunger decide when you should be done.

It sounds simple, but as she says in the video, it took her a year to really be able to do it and I know that for myself, it is an on-going learning process – but  the only one that can lead to real freedom with food.

Find out more about my approach to Health Coaching grounded in intuition, mindfulness and compassion instead of control, discipline or deprivation.
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